Welcome to The Performance Pharmacist! I’m Dr. Jeffrey Gaarder, PharmD, a passionate pharmacist with over 20 years of experience in helping individuals achieve optimal health and performance. My journey in pharmacy has been driven by a commitment to empowering others, I worked for 5 years as a Certified Diabetes Educator, this is where I developed my passion for nutrition and supplements to help maximize health and performance.

As a former winter biathlete with the Army World Class Athlete Program, a CrossFit athlete, and an Ironman finisher, I understand the demands of athletic performance firsthand. This unique blend of competitive experience and pharmaceutical knowledge fuels my mission to provide personalized, evidence-based solutions. Whether I’m guiding athletes through 3x4 genetic testing, crafting tailored nutrition plans, or helping manage athletes medications.

Through individual consultations, and comprehensive wellness strategies, I’m here to help you unlock your potential—whether you’re managing a chronic condition, optimizing your nutrition, or striving for peak athletic performance. My goal is to inspire and equip you with the tools to thrive, both in sport and in life. Let’s work together to elevate your health and achieve your dreams!