Resting Metabolic Rate (RMR) testing with VO2 Master RMR testing measures the calories your body burns at rest by assessing oxygen consumption and carbon dioxide production while you lie quietly. Using the VO2 Master, we capture precise breath-by-breath gas exchange to determine your baseline energy expenditure, substrate (fat vs. carbohydrate) utilization, and personalized calorie needs for weight management, fueling, or recovery planning. Tests are fast, noninvasive, and performed under controlled conditions for reliable results.

VO2 max testing with VO2 Master VO2 max testing quantifies your maximal aerobic capacity—the highest rate your body can uptake and use oxygen during intense exercise. The VO2 Master provides accurate, real-time gas analysis during graded exercise to determine VO2 max, ventilatory thresholds, and cardiopulmonary response. Results inform training zones, performance potential, and targeted conditioning strategies for endurance improvement. Testing is supervised, graded to maximal effort, and includes clear interpretation and practical recommendations.